tag:blogger.com,1999:blog-29126203.post2844526187371818019..comments2023-10-15T07:40:54.597-04:00Comments on just another weigh: mondays suckUnknownnoreply@blogger.comBlogger4125tag:blogger.com,1999:blog-29126203.post-83791577651300238092010-02-26T10:09:10.358-05:002010-02-26T10:09:10.358-05:00Wishing you a speedy recover. All the best.Wishing you a speedy recover. All the best.Teresahttps://www.blogger.com/profile/03913730942861873965noreply@blogger.comtag:blogger.com,1999:blog-29126203.post-11226212101917459012010-02-23T06:47:24.192-05:002010-02-23T06:47:24.192-05:00talk to your doctor.
my guess is that he will th...talk to your doctor. <br /><br />my guess is that he will think healthy food is great. <br /><br />My guess is that he will not want you 'dieting' in anyway during the time your body needs to heal itself. <br /><br />I think the rule of thumb is one full month of recovery. <br /><br />but that is not to say that you need to eat non-foods or masses of carbs or the like. But it is to say - NO restricting calories. <br /><br />Eat a lot of good quality foods - veggies, fruit, lean meats, etc. <br /><br />I had one of my surgeries during my weight loss years (and held my weight for my 3 mos of recovery - it was a full 3 mos of NO exercise of any type). <br /><br />And then my second surgery was during my first round of maintenance. And I held my weight then too. <br /><br />And that surgery is what aggrevated my lower back so I came out of a few weeks recover and went right into Physical therapy and learning to work my body around my back. <br /><br />My surgeries were actually very helpful to me - took care of two chronic conditions that were really holding me back. And the time I spent HOLDING my weight was really helpful. <br /><br />To this day, I think, if I could do it then, when I was very green behind the ears and new to all of this - I can do it now.<br /><br />And if I do not 'talk' to you before - good luck with all of this!Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.comtag:blogger.com,1999:blog-29126203.post-1762393726768651432010-02-22T12:12:50.892-05:002010-02-22T12:12:50.892-05:00South Beach is a way of life for me now and I can&...South Beach is a way of life for me now and I can't speak highly enough about it. I hope it works for you!Sizzlehttps://www.blogger.com/profile/00182860438430294750noreply@blogger.comtag:blogger.com,1999:blog-29126203.post-16924807291151089012010-02-22T11:52:17.942-05:002010-02-22T11:52:17.942-05:00Hope the week isn't too stressful. Good luck w...Hope the week isn't too stressful. Good luck with the surgery. Sounds like you had a nice weekend. Hope you sleep well on your new mattress.Teresahttps://www.blogger.com/profile/03913730942861873965noreply@blogger.com