get ready for 100 degrees

just thought i would share from one of my fav websites ---> today, July 31st, is the very last day of National Ice Cream Month. Don't forget to have your final celebration with a guilt-free ice cream treat...

well, i made it thru the weekend not eating/drinking as much as i was expecting too - the german fest was a joke so after about an hour, we all headed to fells point in baltimore instead... i maybe had two beers all day and did well on the food aspect, even made it to my spinning class in the morning... sunday, i headed over to eric's and we went to see 'pirates of the caribbean' (it was good but not as good as the 1st), played some frisbee, hung out at home w/the kitties, and then met his friends for dinner downtown (indian)... i've now had curry three times in the last week so i hope all the sweet coconut sauce isn't going to kill my weigh-in wednesday... we took the harley which was nice, though quite warm for an evening ride...

today was the first, full day of my workout and damn - leg raises w/weights around my ankles were horrendous... i told andy i wasn't sore this weekend but i'm sure i will be sore later this week and even showed him that i was sweating (i hardly sweat when working out unless its really really really hard)... he said, "good, that's how it should be"... ugh!

heading to screen on the green tonight on the mall, they are showing 'bullit' which is supposed to have one of the best car-chase scenes... a bunch of us are going and have brought food along to share during the evening... i made this huge fruit salad with fresh blueberries, strawberries, cantelope, mango, and grapes... YUMMY... hopefully i'll be able to stay away from the cheese/crackers/hummus/bread... :-o

happy monday...