who says there's no such thing as free?

i know i shouldn't be promoting this but if you have kids, don't forget today is ben & jerry's annual FREE ice cream cone day... for more info, check this out... :o)

exercise: today's workout consisted of weights and after work, i meet up w/the runner's group... i wonder how far she'll make us jog tonight, i'm guessing 25 minutes probably... i also need to go shopping and get more dry-wick workout clothes, at least another pair of capri bottoms and 1-2 tank tops... if you'd look in my dresser you would probably say, "you have enough stuff to last a year", but i hate wearing the same thing a lot and most of its cotton... and they say it's not good for running because when it gets wet, it doesn't dry fast enough so we'll see what i can find...

foodwise: breakfast – egg & cheese on a light, multigrain english muffin... lunch – salad with lettuce, carrots, peas, feta cheese, and soy/ginger dressing... snack – fresh pineapple, strawberries, mango, and cottage cheese... dinner – fat-free refried bean and low-fat cheese quesadilla - mmm mmm good...

entertainment: the only thing on my schedule tonight is workout at 10pm so my goal is to finish reading the new issue of oprah so i can move along to my 3 other books... geesh, reading is so damn time-consuming... :o)

happy tuesday...