grab this!

it was really hard to get up this morning esp. since (a) it was freezing outside, (b) eric had the day off, and (c) norman was being rather cuddly in bed (and so was eric for that matter but i digress)... he got home around 6:00 last night so we hung-out, caught-up on everything, watched LOST (it was good but not as good as last week i thought), and then enjoyed my best coconut curry chicken ever... okay, i DO need to cut-back on the red pepper flakes next time but otherwise - it was super tasty! :o)

work is quiet today and i've been rather bored, so i've been catchgin-up with all my blogs and trying to find anything/anyone new... i did come across this report on CNN about a writer, lynn, who lost over 168 on weight watchers and gives a lot of credit to blogging for being accountable and so successful... i just had to share some of her words with you because even though she has lost almost 200 pounds, she still has the same struggles that the rest of us go thru - check out her blog here...

"I gained a pound this week. A well-deserved pound. I know this doesn’t seem like much in the grand scheme, but you know and I know that if I don’t nip it in the bud, that pound will recruit 10 of its buddies and I’ll no longer fit in any of my clothes."

"The pound I gained represents stress and poor food choices ... I am what I call a “grabber.” I grab a cracker here, a Hershey Kiss there, maybe a few almonds or a spoonful of soy frozen dessert – no one big thing in one sitting. But all these little grabs add up in the course of a day, and when I don’t acknowledge these little grabs in my food journal, it adds up to a pound in a week."

"I was reminded again tonight that being at goal doesn’t make me immune from the the familiar feelings of the past ... I wanted to eat tonight, mindlessly, and drink more wine than a glass. I wanted to not care if I worked out tomorrow. I wanted to not give a roaring crap about anything, just for a night. But that guiding voice inside me, that conscience within my conscience, told me that if I didn’t care tonight, I wouldn’t care tomorrow or the next day or the next."

i never knew that there was a term for what i did, but am glad to know i'm now a 'grabber'... who would've thought... ;o)

happy monday...