this has no calories, right?

so much for good intentions - i stayed with bloody mary's last night (so i got some extra veggie juice at least) and had a few sips of wine w/dinner... we had this mushroom pasta salad, then baked halibut, filet mignon, grilled veggies, and some small mini-deserts (think i had 1/2 bite of 2 kinds)... i have no idea what the count would be so i just entered 30 which is pretty much all my flexies until next week... can i do it? yes, i can and even w/dinner tomorrow night w/my sister and mom - i will find something healthy in my range... its all about choices and learning to make better decisions, there's not much more i can do... :o)

my sister said one of her other cats, hairy, is now missing - he was my favorite out of the 4... he was a maine coon, had legs the size of giant sequoias, and also very old - i hope he's just mourning the loss of scamper and plans on coming back but if not, i hope he died peacefully in the woods somewhere...

this weekend will be busy... i'm heading to my sister's with my mom for mother's day, and we also plan on stopping by to see my dad which is on the way - its been quite some time since i've seen him... i'm going to do my run in the AM and then hit the road - at least i'll have one good workout under my belt for the weekend... i'm not sure what we have planned besides going to dinner, hopefully i can wash my car because its looking rather filthy and pollen-covered...

there's been a lot of interesting stuff going on so here's your weekly top 5... enjoy... :o)

—even thin people can still be fat on the inside
—a new website where writers can speak their minds
—progresso is coming out with WW-endorsed soups
—read about the author of secrets of a (former) fat girl
—check out some great yoga inspired athletic wear by lululemon

and to all you mom's out there - i wish you a very happy mother's day... :o)

have a great weekend, everyone... :o)