what's the plan, stan

i finally came-up with my new routine since tues/thurs are my weight-lifting days... i found some good workouts on this website so if you're looking for some new moves - check it out here (ignore the fact its hydroxycut)... this is my plan that i will be doing 2x week for next 2 months... i usually do abs on the days i do cardio which is mon/weds/fri... :o)

—single leg step-up with dumbbells (5 risers)
—single dumbbell plie squat
—abduction on machine
—adduction on machine
—push ups
—lat pull down with spri (band)
—dumbbell shoulder press
—front dumbbell raises
—single arm row
—barbell bicep curls
—overhead single arm tricep extension

i didn't have to go to the big event last night so eric and i had a nice, mediterranean dinner consisting of fresh hummus, toasted pita, and a yummy salad... when we got to the bowling alley his friend was like, "you guys aren't going to eat here?" and i had to laugh because all they serve is fried food basically... they ordered mozzarella sticks, some kind of egg rolls, french fries, and a grilled samich - if you could see them, they are both very tall and very thin... life is so unfair sometimes... anyway, i drank my tonic water and got some puzzling looks for that as well (because i didn't want any beer) and instead of explaining why - i just said i was saving up my calories for the weekend... as for bowling - i sucked but did manage to get over 100 in the 3rd game and was in the lead til eric decided to roll a few strikes... :o)

work has quieted down again so i'm happy... next week is our big annual meeting which includes a big dinner and a performance by michael cavanaugh of billy joel's broadway hit, movin out... not too shabby... i guess there are a few perks to working here but they're few and far between... :o)

tonight's plan: paint my toenails, watch workout, and CSI... don't be jealous... :op

happy thursday...