Showing posts with label back. Show all posts
Showing posts with label back. Show all posts

but i love you both

i'm not one to watch reality shows - only watched the first season of survivor and said, "enough is enough"... but for some reason, i got sucked-into watching the tail-end of the bachelor finale last night - why, i don't know considering i hadn't watched it all year... then i had to watch the show afterwards to see if they were still together - holy cow, what a twist that was! i have to say i'm a bit torn - sure, he's the jerk for having feelings for one girl and asking another to marry him BUT i also think it was noble of him to say he made a mistake and that he still had feelings for the other one... i mean, yea, it's just a show and who knows how much is real/fake... and it does suck for melissa but would YOU want to be with someone that wished he had chosen someone else? and how excited was molly - you could just tell that she knew he'd come back to her in the end... stupid show and yes, i'll probably watch tonight's episode too but only after i pack some boxes... :)

my back has been feeling much better and i'm looking forward to tomorrow night's adjustment (only have 4 more)... i probably overdid things two weeks ago and need to accept that it won't heal as quickly as it used too... i felt fine during my jog yesterday so let's hope it feels okay during weight-lifting too...

i'm SO not looking forward to weigh-in tomorrow but will keep plugging-away... i have so much going on that it's hard to focus sometimes and have to admit it was eaiser when eric was away (less temptation)... :(

happy tuesday...



mine vs. his

last night didn't go as well as expected - because i had to work late, i had to cancel my chiro appt. so it will be another week until i can get adjusted and ask him about my constant lower back pain... he did tell me to do one stretch last week, when i asked - where you lay on the floor and then raise your legs up and over your head... that seems to help but i think i need a few more - just makes me mad, more than anything, that i was doing so well and now i'm almost back to where i started in november... :(

i still had to run by my place last night, and pick-up more clothes for the week - my mom called so we chatted for a while and i asked if she wanted to help me pack boxes on saturday... up until this point, i had not told her that i was moving-in with eric - my family is very old-fashioned and i've already gotten a lecture from my sister about living w/someone before getting married... after i graduated from college, i remember their reaction when i said i wanted to move to NYC to live w/my boyfriend... i didn't care what they thought because i loved this guy more than life itself, and nothing or no one was going to stop me... looking back, it may not have been the best idea but those 2 years were the best/worst times of my life and are responsible for making the person i am today... believe you me - my current situation isn't what i would call 'ideal', and would prefer to be engaged before the official move-in day... so i'm keeping my fingers crossed that everything will work out in the end... :)

oh - and the scale thing... well, i grabbed mine last night and put them side-by-side this morning to see how they matched-up... to much to my surprise - they were exactly the same so yesterday's weigh-in was indeed accurate... yay for me! :)

happy thursday...

p.s. how great was LOST last night? holy moly, i love me some john locke... ;)



you know when you're bored when...

you post a picture of yourself and your new glasses... 2-years seemed to just fly by so i had my eyes checked a few weeks ago and then made my usual pilgrimage to 'hour eyes' to pick out a new pair... i've become rather fond of thicker frames but chose a subtle blue color this time around... i think they're nice but yet still funky, in a jodi-kind of way, and think they'll work out nicely... :)



i had my 3rd visit with the chiropractor tonight - the doctor can't believe how tight i am in my neck and shoulders, yet only feel pain in my middle back... after a few cracks, he had me lay on my left/right side and moved my arm around (trying to keep your arm "like a noodle" is more difficult than you think)... he also showed me an exercise that i can do while laying on a pilates roll - i remember using that in my class and think it will be a wise-purchase... he said it will be good for my spine after a long-day at work, which seems to be the culprit of all my problems... i suppose 6 years of doing what i was doing, is going to take a while to un-do, so i'm hoping the pain gradually starts to disappear... it can really affect how you feel, on all levels, and i'm so ready to feel whole again... if that makes any sense...

i'm sure many of you received an email about mary lou retton's new weightloss plan... if you have no idea what i'm talking about, check out her website and then you can see for yourself... i'm not sure what to think about the whole "it's a scale but not really a scale" thing but do like that it focuses more on the basics and positive reinforcement... let me know what you think... :)

tomorrow, i am going to a thanksgiving luncheon with eric at AU and then we'll be going to a seminar in the afternoon (to stop smoking)... i don't talk about it often but yes, i'm a smoker though i don't do it often - i do it more when i'm around him... i'm glad that he took the initiative because we've been talking about quitting for a while - i had pretty much quit when we first met 4 years ago and here i am, still doing it... time to stop, once a for all... :)

no exercise for me today but i will do some treadmill work tomorrow... after the luncheon and seminar, it's back to the chiropractor and then i'm done for the week... :)

happy hump day...



on the mend

i finally went to see a chiropractor on tuesday (since i had off on veterans day) and found out that my back is ALL out of whack and needs major adjusting... i've been having mid-back pain for months and after they did some muscle spasm tests, it appears the problem is really in my upper/lower back... he also did some neurological tests (reflexes, etc.) which i sucked at, but it just goes to show you how weak you can be when your nerves are not working properly with your muscles... they took xrays of my neck and i went back tonight to get my prognosis - instead of having a nice c-curve, my neck is practically straight so my head isn't sitting on my spine properly... it's evident that i need some major TLC so i'll be going 3x/week for massage and adjusting, and then will slowly work into remedial therapy and then some physical therapy... i started treatment tonight and had 10-minutes of massage and then an adjustment - my neck cracked several times, as well as some areas on my back, and the doctor thinks i'll be as good as new in a few months... i will also need to work on my desk setup at work and at home, as well as my posture and other things... so my advice is - if you're having back pains, don't think they'll go away - see a doctor! you could make things worse by not getting medical attention!

work has been better now that the annual report is done and has been delivered... the president told my boss today that it's the most beautiful publication he's ever seen, and couldn't wait to go home and show his wife! i've also had several coworkers compliment me, including a woman in the media department who can be very harsh/mean at times... honestly, i think it really hasn't hit me yet (that it's done) so perhaps in another week or so i'll be able to look at it without looking for something that should've been fixed... ;-)

exercise/food has been mediocre at best... i needed a few more pairs of pants and have to admit, i had to buy 12's and not 10's... i bought most at consignment/thrift stores so at most, i'm out a few bucks but it's still a bit depressing... i know it's just a SIZE but i can feel that i've gained and i can see more jiggle than i used too... perhaps when my back is feeling better and i'm feeling better in general (still feeling funky), i'll be able to focus on myself again... i've lost interest in reading and am behind about 6 magazines - that never used to happen so i really need to work on that... i'm sleeping okay and haven't had daily crying outbursts so it's a very different depression than i'm used too... could be the change in weather too - this getting dark at 5:00 really sucks!

this weekend, eric and i are going to see my dad and then going to pittsburgh to see his parents... we'll be staying at my sister's cabin tomorrow night and then will spend the morning w/my dad on saturday before heading north to the farm... i haven't seen my dad in a while so i'm looking forward to that, same goes with his family... as for thanksgiving - we won't be doing the annual state college thing (with 80+ people) because eric needs to be in town for work... i'm not sure what i'll be doing instead but am looking forward to having a long weekend...

sorry for not posting/commenting as often... will try harder, i promise! :-)

happy thursday...