Showing posts with label chiro. Show all posts
Showing posts with label chiro. Show all posts

my life in boxes

after my horrendous eating-weekend at my sister's, i was going to skip my weigh-in this morning... but then i decided too and thought i wouldn't post the number, but i did anyway - i'm up .2 pounds from last week... it's not much but since i know i was back down the day after (last thurs), i know it was a hefty gain... from friday thru yesterday, i was off-plan and there was no turning back because for me - once you know you've gone over, there's no turning back... and because it snowed the whole time - i didn't get to exercise so there you go... i've had 3 great weeks and now 3 crappy weeks but know they even out eventually... just glad it's wednesday and that my slate has been wiped clean... :)

so besides the eating and the snowing - it was a good weekend at my sister's... got to spend some time w/my dad on saturday and for once, he was alert and talking (though it's hard to understand)... i fed him lunch and gave him a good shave, which i always enjoy more than him i'm sure... my sister's log cabin is about 75% done but they still don't have tv, so it was the movie 'dream girls' on sunday night... it's very open and airy but with the hardwood floors, it's also hard to be quiet and can get dirty very quickly... my mom and my sister got into a few times since my mom is very opinionated and thinks her way, is THE way - it's always fun to be around, that's for sure... my mom made all this crap to bring along - cake, chocolate bread pudding, etc. so eating healthy went right out the window... plus, we had mexican for lunch on monday and every single one of us, nieces included, had fried ice cream for dessert... oh the horror! :(

my back has been bothering me almost every day so i need to talk to the doctor about what's going on - either my body isn't liking this one-day a week adjusting OR i pulled something when i carried stuff to my car last week... i hope that's not the case because i'll be doing that a lot in the next few weeks, no way to get around it... last night i packed-up all my cds, dvds, books, photo albums, starbucks bears (from back in the day), and my boyds bunny collection (also from back in the day)... i just need to keep packing-up what i'm not using and get it over to his place so closer to moving-day, it's just furniture and basic stuff... honestly, i don't think eric is ready but i'm trying to not let that bother me... in my eyes - he has the easy part, since he's already there, and all i've asked is for him to organize a few closets and help me paint (when the time comes)... is that too much to ask? i mean really... it's almost been a month since i gave my rental office notice and even though what he does after work is none of my business, i feel that he should be helping just a little... or am i being a total b*tch about this? honestly, i don't think that i've asked for too much but maybe i have...

sorry for the rant, just had to get it off my chest...

happy hump day...



TGIF

it's been a busy week for me but today - things are rather slow, plus the boss is out (not that i'm complaining)... i was here late last night because i had to wait for a research report (that had to be posted on the website) so i went the gym and did about 30 mins on the treadmill... then i ran to home depot for paint swatches and a tape-gun thing, and then over to target for some bday cards, cereal, and cat food... exciting, let me tell you... :)

i found a woman on this website called freecycle.com (a yahoo group) that had some boxes she was willing to give-away - fine by me! she left them on her porch and i loaded them into my car the other night, after my functional training session... it went well i guess (he even said i was rather athletic! me? are you kidding?) but i'm just not feeling that it will be worth my while since i'd have to stop in 6 weeks anyway (because of moving)... we did a lot of ladder/floor exercises, some ball/balance moves, and dead-lifts on the machine (where i was told my form was as perfect as you could get!)... i can handle 1-night a week but 2-nights are ideal, and they'd have to be tues/weds which isn't the best scenario - decisions, decisions...

plans for the weekend: hit home depot and buy paint/supplies and window blinds; stop by a few estate/moving sales; organize some closets and laundry room; meet a girlfriend on sunday for lunch; workout at least ONE day; and relax... next weekend's a bust since my mom and i are going to see my sister, so i feel that we need to make SOME progress on the house sat/sun... why do i wish this was all over-and-done with already... :-(

have a great weekend, everyone... stay warm!



gotta take the bad with the good

i'm not surprised that the scale was up this morning (.4 pounds) but i was expecting it since (1) i only exercised twice last week and (2) i used more than a week's worth of flex points on sunday... such is life - no reason to freak-out or run for the hills, and so starts another week with a clean slate... amen to that! :-)

i have my first functional training session tonight - not sure what to expect or how it's even going to fit into my schedule... i would prefer mornings but there's just not enough time so i'm limited to evenings and even that will be touch & go because of work... i used to be able to leave at 5:00 most days but now it's busy and my roll has changed - staying later is just part of the game... we'll see how it goes - i'm not bound to any contract so if i decide it's not for me, then i can just stick to my adjustments... :-)

in other news - i made a spreadsheet of all the things i'd like to do before moving into eric's house... stuff like organize closets, basement, paint - you know, the usual stuff that girls need to do before they can feel settled and "at home"... i also asked him to figure out what my part of the monthly expenses will be - it HAS to be less than what i'm paying now so i'm excited about being able to save more $$ each month... i started having a brief freak-out moment last night, thinking about all the stuff i have to pack and how little time i really have (7+ weeks)... once we get things organized better at his place, i can start bringing over boxes of non-essentials but still the thought is daunting... guess i need to get boxes and start packing! ugh!

i've given up on watching 24 - i didn't watch the episode from two weeks ago and usually when that happens, it means my interest has disappeared... something about the bad'tony really being good, and that female FBI agent just irks me for some reason... maybe i'll come around and catch-up online but for now - i'm saying adios to jack... sorry guys... :-(

happy hump day...



proud to be an american

happy inauguration day, everyone... even though we are less than 20 miles from downtown, eric & i stayed away from the city this weekend (and my office was closed since it's less than 3 blocks from the white house)... eric has also been getting over a cold so i've been playing nurse most of the time (not THAT kind unfortunately) and it's been a very low-key few days... we did venture out yesterday for a few hours and finally saw 'gran torino' which was excellent - i highly recommend it (but bring some tissues)... we also watched sunday's football games and are thrilled that the steelers are going to the superbowl - not sure if we'll be hosting a party but i'm sure a few friends might be invited over to watch it with us... GO STEELERS! :)

i've been doing really well with tracking my food - pretty much blew all my flexies on sunday when we made homemade pizza for dinner... i still have some APs left for the week and am hoping my 2nd weigh-in goes as well as the 1st... i won't be doing that until thursday though since eric's scale is different than mine and i'm a stickler for consistency... :)

other than that - not much is new... i had a chiro appt. this morning and had my 3rd evaluation which has shown vast improvement since beginning my treatment in november... my doctor is recommending that i start functional training which is basically a work-out that focuses on strengthening my upper back and shoulders... not sure if this will fit into my work schedule and if my insurance will cover it, but i'll find out on friday... :)

happy tuesday...



how did this happen

i consider myself to be quite the planner/organizer/woman-of-lists but this year - i'm just plain behind with everything... that is SO unlike me so i'm blaming my meds and hope that next year is better (plus i already told eric that we are not waiting til the last minute to buy shit)... i did some more shopping last night after getting home from eric's - border's is closing a store near my house so everything in the store was 30% off... i picked up the calendar i've been looking for my mom, rachael rays big orange cookbook, dean koontz's latest paperback, and a travel journal for my niece since she's going to europe next summer... i have ONE more gift card to get tonight for my brother and then it's off to the grocery store so i can buy everything for christmas dinner and this weekend when my sister and 2 nieces will be staying with me... i dread going but i don't have a choice really and it looks like i'll be working a full day tomorrow even though we close at 2:00 (stupid research just HAS to post something on xmas eve - WTF?!?!)... ugh! :-p

this is what i've come up with for Thursday --> hashbrown casserole for breakfast (with eric) and and for dinner (with mom & eric): some sort of appetizer (TBD), pear, blue cheese, and walnut salad, herb-roasted turkey breast, potatoes (TBD), roasted brussel sprouts, rolls, and greek walnut pie... menu subject to change at very last minute... ;-)

so what else has been going on... my chiro appts are still going well - had one this morning and he commented on how tight my shoulders were... the other doctor told me the same thing on friday and i could feel the knots under her fingers... i did learn some more exercises so i've been doing those and laying on my pilates roll every night - the pain has lessened, that's for sure, so hopefully that's a good sign... :-)

i had a mole removed on my chest last week, that seems to be healing nicely (as best it can anyway)... they said they'd call me either way with the results so i'm hoping it's non-cancerous...

guess that's it for now - h0pe you're enjoying all the last minute shopping, prepping, and planning like me... NOT! ;-)

happy tuesday...



TGIF

sorry for my lack of posting - motivation is hard to find some days especially when i feel like i have nothing interesting to say... i DID notice, however, that when i post gory pictures - i receive a lot of comments (i'm so glad i can amuse you!)... funny how things work that way, perhaps i should post funny/gory pictures more often... just kidding... i know we all have our slumps/bumps when it comes to blogging and i just want you to do know that i'm still around (alive and kicking, as simple minds have said)... :)

my chiropractor appts. have been going well - i was feeling super last week but had some pain on/off this week again... they started me on some new stretching exercises to strengthen my neck, check and upper back muscles and can do them at home... i will also be getting a better chair at work which should help too (though it will take 6-weeks)... i keep wondering though if buying a new mattress is more important than i thought it was - i've had mine for at least 9 years and it wasn't brand-spanking new when i got it...

so here's my question: for those of you that own a sleep-number OR a memory-foam mattress - tell me what you think about it... i've heard good things about both and need to do some research but i wanted to ask you, my blogging-buddies, as well... as much time as i spend in it each night, i should make the best decision possible... :)

weekend plans consist of two major things: helping my mom setup for her christmas banquet tomorrow morning and then driving a car-load of kittens to a rescue in southern MD on sunday... i've done this once before for my sister (who's prez of her local humane society) and since no one wants to see these little guys get euthanized, they are taken to a rescue and then taken to places like PetSmart etc. to be adopted... i will take pictures since it's quite an amazing sight to see, 8 crates in my civic - very funny... and in between all that, i may do some shopping and watch some football though the redskins aren't playing til sunday night... a coworker and i have a bet and whose ever teams loses, buys Starbucks on monday morning... i can taste that grande skim pumpkin spice latte now... GO REDSKINS! :)

have a great weekend, everyone...