so much for progress

the good: had a great workout - did the elliptical for 45-minutes (intervals) and burned 500 calories... =)

the bad: went to a new fro-yo place where it's self-serve with over 12 flavors, a ton of toppings (frozenyo), and it's sold by weight... and it was VERY yummy... =(

Teresa  – (12:14 PM)  

You win some, you lose some. All in moderation. Keep well.

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